SUGAR DETOX Branding Shoot with Kerry Mann

I received the kindest feedback from Kerry Mann, a holistic health coach and overall inspiring human, and I had to share.

I am deeply passionate about the impact of nutrition in our lives. Check out more about Kerry Mann and her offerings below:

Working with Jennifer Alyse!

When you want to create inspired images for your business, you need someone who can help you bring out your best. I knew Jennifer was the right person to work with because I could completely be myself around her and she was really easy to work with. She took images that brought out my essence.

She knew what would work well for my brand, which is so important when launching a new website. I also loved the fact that Jennifer cared so much about health and wellness. I’m so grateful to have had the opportunity to work with someone who is so clearly passionate about what they do. 

ABOUT Kerry Mann

Are you ready to feel vibrant, healthy, and strong?

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Kerry Mann is a holistic health coach who works with busy professionals and moms who are overwhelmed juggling their work and personal lives. She helps her clients create balance, so they can create the lives they’ve always wanted. Kerry teaches women how to be healthier, happier, less stressed, more energetic, and lose weight. 

In her program, she focuses on food, exercise, sleep, relationships, career, and your overall happiness-everything in life is so intertwined. Stress, energy, weight, pain, emotions, and diet can all have a significant impact on your health. I will give you the tools to manage these aspects of your life, so you can control them rather than letting them control you. 

As well as one-on-one coaching Kerry offers a 10-Day Sugar Detox.

Here is what Kerry has to say about it:

"It’s a whole foods-based program designed to “restart” your system, by giving your body a break from sugar, gluten, dairy, alcohol, and hydrogenated oils–all that stuff we tend to love, that doesn’t necessarily love us back. You’ll learn how food affects your body and mood. And you’ll train your body to crave naturally sweet foods. So, if you want to increase energy, improve your mood, and jump-start your weight loss, then this detox is right for you!"

If you’re ready for support and accountability around your health goals, contact Kerry to schedule a complimentary strategy session:

https://kerrymannwellness.com/contact/

VIBRANT LIFE

Latest shoot with Kerry Mann, certified holistic health and wellness coach, leading a 10-day sugar detox this coming month. 

If there was one thing I would get on a soap box for, it would be for our collective to consume less sugar (which is in nearly EVERY processed food) and simultaneously have access to proper nutrition (organic and pesticide free fresh FOOD) . The impact of our modern day nutrition continues to have radical negative consequences on our overall well being.

I originally went behind the camera to begin to document the impact of SUGAR and mental health.  It is a subject that I am deeply passionate about and advocate for GREENS and VIBRANT, ALIVE nutrition.

According to Mark Hyman, MD, sugar consumption is more serious than we think.

  • Sugar is eight times more addictive than cocaine.
  • There are 600,000 processed food items in our environment, and 80% of them contain added sugar.
  • 90% of kids and 50% of the U.S. population drinks soda once a day.
  • One can of soda a day increases a kid’s chance of obesity by 60%.
  • You have to walk 4 1/2 miles to burn off one 20-ounce soda.
  • 15% of our calories come from sweetened beverages.
  • Obesity (not just being overweight) has risen from 9% to 36% since 1960. It’s projected to hit 50% by 2050.
  • Nearly 70% of Americans and 1.5 billion people worldwide are overweight.

Imagine if all children were given fresh, organic vegetables at school? Imagine if proper nutrition began from early developmental years and was accessible to ALL economic structures?

Our nutrition is directly connected to our neurology and ability to be vibrant, healthy, fully alive & functioning humans. 

So, what do we do about it?

I say education and putting our dollars in support of local farmers and products that  is vital. 

I just love Healthforce products, and have found all of their products to be incredible for vibrant living, specifically the Vitamineral Green powder

 

 

 

Latest Shoot | Be In Service to Others

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Show up humbly in service to others.
Imagine if we each begin our day with this intention.  Asking the question, "How can I be of service?" ripples out and ignites unstoppable potential.

Try it out. What do you have to lose?

Recent editorial with actress and prolific acting coach, Jana Lee Hamblin, who embodies this wisdom and bestows upon all she interacts with.

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Thank you Emily Mercer for Hair & Makeup and House of Lolo for wardrobe. 

Latest Shoot | When You Open Your Heart

We must look at ourselves over and over again in order to learn to love, to discover what has kept our hearts closed, and what it means to allow our hearts to open”.
— Jack Kornfield
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Why do you do what you do? What is the reason you get out of bed each day?

What about when life gets really tough? 

In each photo shoot, I love discovering the WHY to each person.

In a recent shoot with Rachel Joy, she shared her journey of working in the cardiac medical industry for the past decade, watching people in the operating room die of literal broken hearts. 

From her intimate experiences in moments of life & death, she has witnessed the impact of someone who has stuffed away their personal dreams, not resolved a relationship or forgiven a loved one, or perhaps neglected themselves to the ultimate tipping point of life & death.

As a teacher & leader, she is now working one on one with people in following their hearts, their deepest longings and healing pain. 

I personally believe that when we open our hearts, we allow LIFE to move through us.

"Peace comes when our hearts are open like the sky, vast as the ocean.." ~Jack Kornfield

Thank you Linda Wagner for your giving heart, and talented hair & makeup.